Fitness Flow Yoga - Tuesday at 5:15pm

Service Description

Elevate your practice with our Fitness Flow class, a dynamic vinyasa-style session that combines structured sequences with opportunities for free flow. This class is designed to seamlessly blend strength, flexibility, and cardio into a cohesive workout, all while maintaining the fluidity and mindfulness of traditional yoga. During Fitness Flow, you'll move through a series of energizing poses linked by breath, building heat and endurance. The structured sequences will challenge your muscles and improve overall fitness, while the optional free flow segments allow you to explore your own movement, fostering creativity and personal expression. Perfect for all levels, Fitness Flow offers modifications to suit your needs, ensuring a supportive and invigorating experience. Join us to enhance your strength, increase flexibility, and leave feeling empowered and revitalized.

Cancellation Policy

If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs should be rescheduled, not cancelled. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.

Contact Details

• 8646 Eagle Creek Circle, Savage, MN 55378, USA

  +19522340377

  info@PhysiYoWellness.com