Fitness Flow Yoga - Tuesday at 5:15pm
Drop-Ins, Class Packs and Memberships Sign-Up. Please read description.
Service Description
Elevate your practice with our Fitness Flow class, a dynamic vinyasa-style session that combines structured sequences with opportunities for free flow. This class is designed to seamlessly blend strength, flexibility, and cardio into a cohesive workout, all while maintaining the fluidity and mindfulness of traditional yoga. During Fitness Flow, you'll move through a series of energizing poses linked by breath, building heat and endurance. The structured sequences will challenge your muscles and improve overall fitness, while the optional free flow segments allow you to explore your own movement, fostering creativity and personal expression. Perfect for all levels, Fitness Flow offers modifications to suit your needs, ensuring a supportive and invigorating experience. Join us to enhance your strength, increase flexibility, and leave feeling empowered and revitalized.
Upcoming Sessions
Cancellation Policy
Memberships: If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs do expire so classes should be rescheduled, not cancelled. Drop-Ins are nonrefundable. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.
Contact Details
8646 Eagle Creek Circle, Savage, MN 55378, USA