Restorative & Reiki

Restorative yoga places its focus on down-regulating the nervous system. Restorative yoga can benefit those who need to chill out and de-stress or can help in injury/workout recovery as well.  Not only will you be able to completely relax in these FULLY supported poses, but we will add the benefit of Reiki as well! 

Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of directing energy to help facilitate the person's own healing response. It's based on the belief in an energy that supports the body's innate or natural healing abilities.

(This class enrollment size is limited based on the individualized practice and props).  

90 min!